Hi, im 15 years old and i weight 200lbs and i am 5"11so i wanted to know and ive been doing this for the past while soBreakfast1. small bowl of warm oatmealglass of milk, either half grapefruit or 1 banana, maybe or maybe not a piece of breadLunchbowl of white rice with few thin slices of beef, and topped with cucumbers and celery with some strips of mushroomsDinner, sometimes i have no dinner or just eat a piece of fruit for dinner, but dinner could be Salad, or small bowl of chiliEvery meal with a glass of water, and constantly on my own time i drink about 3 liters of water a day Also i have these packets called Emergen-C with vitamins that mix in water, which i usally take one of those a day with 1 typical 16oz waterbottle.Also i do usually 90minutes of exercise awayusually about 30 minutes of uphill biking, 20 minutes of uphill walking/ speed walking/ light jog10 minutes of hard bag boxing ,30 minutes of other cardio, such as stairs, stand up pedaling, jumping jacks etc.i think its a pretty good diet, been doing this for the past 8 days and i lost 6lbs. and i used to do this back in january cause i weight 225 lbs in january, then i went on a super diet, pretty much same foods but since it was during school an im on the swim team, i did about 2 hours of hardcore swimming a day plus a little extra biking on the side. and in about 45 or so days i weighed 200lbs, then i took a break and just stabilizing and went to about 207 ish lbs. Also i only count my weight in the morning, usually i wake up around 5:30 every morning, ill use the restroom to urinate, and then i will take off my clothes to weight myself. and thats the weight i count, i usally dont take a crap until average about 4-5 hours after i wake up. or else id like to get the most accurate weight by crapping the morning which i cant. so ya, is this good pretty much, and maybe any other tips or ideas and what to eat etc.?
How to Lose Weight Like Tyra Banks
Recommended Answer:
It looks pretty good to me. You need to add supplements in aiding the weight loss. Try Green Coffee Bean Extract, it worked wonders for me. AAJ Nutrition was the cheapest I could find. Just search them on google.
Other Answers:
- Eat more meat and veggies, less white rice with lunch. Eat a large bowl of oatmeal. Always eat dinner, more veggies, fish or chicken.
- It actually think you should workout less and eat more. It sounds like you have a HUGE calorie deficit every day, which has worked for you so far. You've lose a lot of weight. But now your body is like "Hoooold on a second, I'm not getting any food, so I am going to hold onto this stored energy (fat) because I am not getting enough of it." This is going to wreck your metabolism, you will lose muscle, and you will be miserable because you will be working your ass of but seeing no results.
- Consume less carbs and more water, these can be helpful to achieve your weight loss goal. Physical workouts also help to lose weight and you make look slim. Try to avoid fast and junk foods which can make you out of shape. As per height and weight you need to consume 2000 calories per day.
