How can i gain weight while stating healthy?

I am about six foot tall and i weight about 140 pounds. Im really skinny and i would like to gain weight without have to eat really fat foods. I tried to eat more but i can't. My body just won't let me eat more. Is there an other way that i can gain weight?Thanks a lot

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Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• The only real way is to eat more. Example: To gain an extra pound a week you need to add 500 calories to your daily caloric requirements.Your nutrition might be off if you are not able to eat more. Try calculating your daily caloric requirements on the link below and compare it to how much you are eating now. I am not sure how to help you more without more details on your current diet/nutrition.

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How can I lose weight with hypothyroidism?

Hello, I was wondering if anyone had any advice/solutions to lose weight with hypothyroidism.I am 21 and I weight 252 pounds, I have been trying to lose weight for a few months now, I have no insurance so going to a dr. and getting medication is out of the question. Is there any sort of vitamin/diet I can go on that could help me lose weight, or is thyroid medication my only option.Thank you in advance.

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Recommended Answer:

How you loose weight with hypothyroidism is to get proper treatment for your hypothyroidism. It isn't necessarily food that has caused weight and size increases, it is that cells/tissue are deficient in necessary thyroid hormone and iodine and are inflamed and swollen. You have to understand this. Here is the website where you can learn about thyroid: http://www.stopthethyroidmadness.com If you are not able to pay for a doctor, there should be free or low income clinics in your area that can help you. Look in the telephone book, or search online, or even look at this article: http://www.stopthethyroidmadness.com/how-to-find-a-good-doc

Other Answers:

• Why not actually putting in the work and going to the gym to work out instead of doing that.

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