Showing posts with label how to lose weight for dummies. Show all posts
Showing posts with label how to lose weight for dummies. Show all posts

I am very over weight how do you start to loose weight?

Posted by Beethoven Dvds on Tuesday, September 10, 2013
I am very over weight (360lb) and find it hard to exercise because of the weight and I get depressed when I cant motivate my self. I feel as if I am not worth being here I just dont like what I see in the mirror and dont know how to change it

How to Lose Weight With Prune Juice

Recommended Answer:

Honestly, I was the same way. I felt like I couldn't work out because I was so big, but that didn't stop me. Just because you can't move as much doesn't mean you can't lose weight. Weight loss is 80% diet change and 20% excercise. So that's what you should start with. Begin with slowly removing certain foods from your daily diet, such as soda or junk food. Start slowly so you don't overwhelm yourself. Then when you feel comfortable enough start cutting down on the fatty foods and carbs, as well as sweets. Eat fresh fruits and vegetables and white meat. Increase your protein and fiber. And drink tons of water! You can also excercise too, even walking a little will help. Try your hardest and you'll see results. I went from 346 to 150 pounds mainly through diet changes. I hope this helps.

Other Answers:

  • stop carbohydrates ans fat , and workout daily until ur shirt get drenched with sweat u will achieve soon what u want
  • Don't put yourself down like that. You're better then that. I was way over weight but one day I said you know what? , this is enough and in going to do something about it .. I started walking 30 mintues a day then I doubled it until I could jog and then sprint.. Don't give up man. Just DO IT
  • Eat Healthy, Get some help, there are many resources online that will help you pretty well, like http://www.chigotoday.blogspot.com/2013/09/lose-weight-fast-with-garcinia-cambogia.htmlGoodluck

How many calories should I consume as....?

Posted by Beethoven Dvds on Sunday, August 4, 2013
a 17 yr old medium build 5'4" 220lbs? and how many should i eat to lose eight? keep in mind when school stats i'll be walking a mile to a mile and a half every mon-fri please.

How to Lose Weight Fast Without Buying Anything

Recommended Answer:

Your BMR is somewhere around 2,100 calories a day. If you wanted to go solely for weight loss, you could reduce your calorie intake by around 30-50%. The walk of a mile and a half would probably burn somewhere around 50-100 calories so you would add that amount to your BMR.Use this calculator to calculator BMR: http://www.bmi-calculator.net/bmr-calculator/Calories burned calculator: http://www.healthstatus.com/calculate/cbcBMR is what you should eat a day to maintain your weight. Since you would like to lose weight, you'd eat less than what your BMR states and or exercise so that you stay below it. 3,500 calories is equal to 1 pound of fat / 1,750 calories is equal to 1 pound of muscle. For every 4 pounds of fat, you lose about 1 pound of muscle which helps even more with weight loss (extra 15~20% more lost).To get a basic idea of getting started on calories and whatnot, use this calculator: http://caloriecount.about.com/tools/calories-goal Input your weight and your desired weight / estimated deadline. The calculator will not compute if you are decided to lose more than 8 pounds a month though (healthy weight loss).As for what foods to eat, research it online; fish, low-fat chicken, grains, fruits, vegetables, etc. However, if you're going solely for weight loss and are worry about muscle building later on, you should reduce your protein intake and worry more about calories. Complex Carbohydrates can help fuel your body for days (peanut butter, vegetables, fruits, etc)