I eat at least once a day, but the one meal I get to eat everyday is a lot of food and I feel overfilled. But is it bad to overfill my stomach once a day. Am I going to gain weight that way? Or even have my stomach stretch out because of that?
How to Create a Meal Plan to Lose Weight
Recommended Answer:
There is nothing wrong with eating one large meal a day as long as you can eat enough calories in a single meal. If that's the way you naturally eat go with it. Don;t force yourself to eat more frequent meals.You will only gain weight if you eat too much or eat junk.Other Answers:
- Yes you will gain a lot of weight. And fast. You're hurting your metabolism and killing yourself too. Divide that into 3 meals
