What's exercises should I do to lose belly fat? I'm a school most of the day so exercising is difficult but I can till do it! I just don't know how to exercise to lose my belly fat! I'm 175 and want to weigh 140ish and have a flatter stomach! Tell me anything from eating-exercising please!
How to Fast and Lose Weight Safely
Recommended Answer:
Hello. What I do is the squat challenge for 30 days. I also do 20 minutes workout. I also have a calories checker. I am doing this for 30 days. And will continue it for another 30 days when my first 30 is up. I just search online for 20 minutes cardio workouts on youtube and stuff and some things come up. I can see little changes but I am only on day 7. So I have a while to go yet. I get a lot of inspiring things online. I search weight loss in instagram and It inspires me that if someone who is bigger than what I am now can do it in 60/30 days then I can. I hope I helped.Other Answers:
- You can't target fat loss. Burn more calories then you consume and you will lose weight.
- Work out,sit ups do wonders
- I'm sure you make time for tv like the rest of us. and dont want to give that up for exercising.. try the "commercial workouts." You workout through all the commercials and trust me its not super easy... If you have a decent amount of self control you can wake yourself up and hour early and work yourself up to running thirty minutes every morning. I started by walking but I was pretty out of shape.. just find your starting point and jog/walk thirty minutes(enough to keep your heart rate up) and each day push a little harder. studies have shown that working out first thing in the morning is easier, healthier and you burn way more calories... its almost like doing twice the workout at night. It will also give you more incentive to eat better throughout the day because you wont want to eat away all the hard work you put in that morning versus the "oh i'll work it off tonight...maybe"
- Sit ups and other core-focused exercises can strengthen your abdominal muscles but will not "flatten your stomach." You need to eat clean and exercise regularly to lower your overall body fat percentage.I recommend the website fitnessblender.com. They have lots of workouts you can do at home for free, with no Equipment. You can make huge changes to your body and overall health by exercising for 30 min a day- everyone has a spare half hour, even 20 mins.As far a your diet- it's easy. Avoid processed foods. Stick to lots of greens, veggies, fruit, and lean meats. Good luck!
