Anything? Special foods/drinks/work outs? I am drinking more water and drinking iced tea with lemon. I'm going to start running and walking more. I've cut out all pop that isn't diet. I'm pescetarian. I understand I have to eat healthier and exercise to lose weight, but are there any tricks or helpful hints you guys know about?
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Ok here's what I think, men have done this for years and children do it at P.E. it called exercising