Im going to try and add as much detail so you can help me out as well as possible.Bottom Line:Female, 18 years old, BMI: 24.9 (Borderline Overweight), I'm 5'4", I walk a lot with work and school, I eat like one meal a day but its usually a big one, I eat a moderate amount of fast food and at this point I just want an easy method of losing weight, I already stopped drinking soda, stopped fast food, and even considered supplements. My money is tight, i have a gym membership but the closest gym is like 20 miles away, yoga bores me because I have ADD. My jeans dont fit like they used too and im noticing more belly fat. My willpower is low but i know if i work hard enough on it that i can achieve my goal. I wish to lose at least 10 lbs. Any advice?
How to Lose Weight Fast for Teens
Recommended Answer:
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.