I start school soon and I'm uncomfortable with my weight. I have curves in places I don't want them . Like my belly. I don't have a lot of time since I babysit a lot and I'm either just sitting down or cooking cooking for all the kids. I don't like running because I have fluid in my knee . But is there any simple exercises I can do that I could do while babysitting that would help me ? Or even take the kids somewhere that I can keep an eye on them and also exercise?I eat pretty healthy too because my mom likes to have fruit and veggies in the house. I drink a lot of juice though. Please help ... I'm 15 , 5 foot 3 , and I weigh 147 pounds.
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- Throw down a few squats if you can do so without causing pain in you knee. 10 squats, 10 pushups, 10 crunches every commercial while you watch tv with the kids. Those exercises literally take seconds to perform. Play lots of games with the kids. Chasing them around will wear you out quick.
- If you want to lose weight, stop drink juice, it has loads of calories. You would be healthier if you can indeed get down to 130 - 135 pounds.
- As Brian from Family Guy said "Put down the fork!"
- Apply the GI to your eating planEasy Low GI Diet is nothing but exchanging Red Zone Foods for Green Zone Foods in the same group, Choosing right foods to eat. For example, choose Porridge or Muesli instead of Corn Flakes. For achieving a successful Low GI Diet, simply follow these tips: o Eat at least three low GI foods throughout the day, ideally one at each meal. All carbohydrates that you eat do not need to be low GI. o Do not avoid all high GI foods, but try and eat them with low or intermediate GI foods whenever possible. This will decrease the average GI of the meal. o Eat breads that contain a high proportion of whole or cracked grains, stone-ground whole wheat flour, oats, bran and/or seeds. o Eat unrefined cereals, like large-flake rolled oats, wheat bran, oat bran, muesli and cereals made with psyllium. o Eat brown, wild, basmati or converted (parboiled) rice. o Eat sweet potatoes instead of regular white potatoes. o Snack on fruits, vegetables, yogurt or nuts o Eat fruit- and dairy-based desserts, such as low-fat ice cream. o Eat pasta, legumes, vegetables and low-fat dairy products more often. o Eat a variety of salad vegetables. o Spread the amount of carbohydrate you eat evenly throughout the day. o Try tofu, barley, bulgur or lentils. o Try to include at least one low-GI food at each meal. Also try to: o Eat breakfast cereals based on oats, barley and bran o Eat breads with wholegrains, stone-ground flour, sour dough o Eat less potatoo Eat from all types of fruit and vegetableso Eat Basmati, Doongara or Japanese koshihikari rice instead of Jasmine riceo Eat and enjoy pasta, noodles and quinoa o Eat plenty of salad vegetables with a vinaigrette dressingRemember that the Low GI Diet is just one part healthy eating. Don't forget to: o Eat at regular times o Eat from a variety of food groups o Limit sugar and sweets o Eat less fato Include foods high in fiber o Limit salt, alcohol and caffeineo Drink plenty of watero Choose heart healthy fats such as canola and olive oil
- If you loose weight that much fast than you have to contact to Blue Herbs.
