How to lose weight in the butt?

I want to lose weight in my butt but I'm not sure what exercise to do other than squats I absolutely hate squats and will do anything else. Also what sorts of foods would be helpful? Thanks

How to Cleanse My Colon and Lose Weight

Recommended Answer:

You can't. You can not control your fat. It goes wherever it wants to go not where you want it to be.

Other Answers:

• Can you provide a picture? Most of us here are visual people. By providing a picture, we would know what kind of exercise you need to focus on more to get what you want. I don't like squats either, but sometimes you have no choice. However, as I said a picture would be easier to tell what you should have to focus on when doing your work out.
• You're a guy?I'm not sure if you're talking about gym weight machines or doing calisthenics and using free weight.You won't lose weight in the butt with weight training…you will GAIN more muscle mass (gluteus).Depending on what you're doing, look up exercises about the gluteus.Men often neglect that part and get nice arms, a six packs but a flat scrawny butt.Squats are not bad if you have good form which is hard to master…like never allowing your knees to get ahead of your toes (I just keep my lower legs perpendicular to the floor) and other half a dozen things to remember. Without good form, you'll get all kinds of joints pains.Do not rely on YouTube for good form. It's one of the most unnatural body positions so you have to hold on to something or someone or you fall backward (and if you accidentally do, hopefully, it's on something soft as you cannot use body balance and good reflexes to avoid the fall).I like squats because they workout the quads AND the hamstrings AND the gluteus all at the same time.Lose extra body fat (in your whole body) with a healthy diet, enough to cover your BMR and the right balance of calorie intake/expenditure.
• Never use breakfast like a cheat meal. Researching demonstrates that breakfast is the most important meal through the day with regards to setting the pace for blood sugar levels.Receive your customized fat loss plan at:fat-loss-food.diet9.info

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How do people go to shool/college, work, and work out to lose weight?

How do they do all of that? Like they are busy with college and school and they work on losing weight? Is it hard?

How to Cleanse My Colon and Lose Weight

Recommended Answer:

There's a reason people wake up at 5-6 in the morning to work out. After that, they shower and continue their day with whatever the do. And you might wanna take naps in between breaks and go to bed at a reasonable time, like 9-11 p.m

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Does smoking weed make you gain weight?

I workout every day and eat healthy.. If i smoke weed regularly but avoid eating when i get the munchies and stay on my regular routine, will i gain weight?

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

you should be ok.i've been smoking regularly for 8 years, as long as i stay active and eat (more or less) healthy, i'm trim and fit.

Other Answers:

• Two words. The munchies
• Goat semen
• Weed by itself doesn't no. Only if you sit around all day and give into munchies.lol

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Can you gain muscle without supplement ?

Can you gain muscle fast without supplement ? All I want is whey protein but my parent won't let me get it . They think it not 'natural' . There no way they going to let me get it . I'm 15 . So how can you gain muscle fast without supplement ? If I eat a lot , I gain muscle faster but I also get fatter ( not to mention I have a belly right now ). And if I don't eat much , I'm not going to get muscle easy . How to approach this ? Oh and I have a belly , should I stop lifting weight and start to lose all that fat before I bulk up or what ? Help me

How to Lose Weight With Tea

Recommended Answer:

It is important to add mucle packing vitmens while working out- But it DOES NOT have to be in the form of a supplment. The main 6 foods that pack on mucle (and are good matoblism boosters) are: 1: Salmon 2. Boiled chicken breat3. Brocli4. Tuna5. Turkey brest (boiled ONLY!)6. BannaReduced fat milk + small amount of chocolate powder/syrup+1 table spoon of (ORGANIC!NATURAL) peanut butter= At home PRE-WORKOUT Protien shakeThese Are VITAL to packing on mucle NATURALLY and WITHOUT SUPPLMENTSSwich on and off with cardio and lifting days!

Other Answers:

• Of course! Just eat protein rich foods. Plenty of meats, eggs, milk. If you're vegetarian, milk, beans, nuts and soy products are nice. I say focus on building muscle now. If you gain a significant amount of muscle, losing fat later, or while your building muscle, becomes easier.
• Yes. At your age, your growth hormones are at or approaching their peak. You don't need synthetic help.Whey protein is just a byproduct of cheese manufacture. Its an expensive way to get the same protein you get in your normal food, unless you're on some wierd vegetarian diet.
• You don't gain muscle with supplements. You have to work those muscles. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
• In order to get rid of the belly, do LOTS of sit-ups and cardio (running, jumping jacks)In order to gain muscle mass, drink a lot of skim milk and eat foods that are high in protein and calcium (don't laugh, but peanut butter and jelly sandwiches are good for muscle building). Also order the tuna and roast beef sandwiches from Subway. AVOID that McDonald's garbage. Also, do lots of push-ups and curls with a dumb bell. Don't lift too much- proper form is much more important that the amount of weight you lift. Lift until you feel a burn in your biceps.

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