Why are my muscles sore I don't even work out but I am dieting?

A week and a half ago I weighed 200 pound's I weigh 188 now all I'm doing is eating salad fruits cottage cheese fish yogurt and I'm drink water and tea constantly I haven't started working out yet though but I noticed that my muscles in my arms and back are kinda hurting everyone is telling me I'm losing my weight to fast but I feel great other then the muscle pain it's the same feeling you get when your working out when you feel that burn could and one tell me what's going on ?

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You're losing weight far too quickly, and my guess would be that your body is consuming muscle tissue along with fat in an attempt to fuel itself, and that's why you feel sore.

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What are the best ways to lose weight fast?

I really want to lose weight and I'm trying to lose about 12 pounds. First how long will it take to lose 12 pounds? What should my daily exercises be? Diet plans? oh and NO pills!!!!! THanks I hope you will give me your exercise routines as well thanks!

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

Other Answers:

• Put down the fork
• I eat at least one fruit and/or veggie a day and i usually go biking/skateboarding for 1 hour or an hour and a half. Every single day.
• No pop,.processed food . Junk food,. Only fruit .veggies and meat . Remember if man made it it is not healthy .natural food only
• Hello, I can give you some ideas that are helpful for you to get your weight loss goal. The first thing is that you have to start running in your daily routine. Cycling is also too much important for you to reach at your goal. You have to choose the best weight loss meal for you so that is also very effective for you to get your goal. Buy Fitbit device for you to get your goal. You can also share your problem with your doctor so that get the best idea for you to get your goal. Thanks and regards
• Losing weight is not hard at all. Check me out on my free video. See for yourself, if I can do it then you can too.
• See have less than 1000 calories . You can have one fat food. Rest all should be dry fruits along with milk and apple or any other fruit except mangoes. Anyways if U wanna do it fast you can check out for women's health exercises which gives a perfectly toned body in weeks - pushups,planks,crunches,squats are a necessity in fat loss
• Cut back your Calories but depending on how much you eat normally. Cut them back about 300-500 per day. as I said depends on how many you normally consume a day. Exercise 6 times per week for 1 hours a day, you don't need Gym access for this, just make sure it's heavy cardio work. Like Running, Sprints, Jump-rope, Bur-pees, Cycling. Make sure you're Eating every 2-3 Hours, but keep the meals Small and Protein based about 5-6 meals per day. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. With Food Choices to try to avoid a lot of Saturated fats, The best Meal I have found is Grilled Chicken breast with no skin and Steamed Broccoli, 0 fat total in that. Drink lots of water Especially during exercise. And Have a good sleep every-night.Do a weight loss program.You don't have to belong to a gym or have fancy weightlifting or exercise equipment to engage and exercise. A daily walk offers benefits, as does other types of activities that many people enjoy including swimming, hiking, dancing, sports and more. Or either go for Bariatric/Weight loss Surgery to help you to lose weight fast. You can find affordable clinic/hospitals worldwide.
• The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Biggest Loser, Jenny Craig, and the raw food diet came in close behind. Other diets performed as well or better in enabling fast weight loss, but long-term weight loss is more important for your health.

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Would this help me lose my man boobs?

Jogging twice a week, while playing high activity basketball 4-5 times a week for an hour and half each time. Also adding in 3 reps of as many push ups and sit ups as I can do. I'm 16, weigh 212 lbs, and I'm 6'1. I've lost 10 pounds in the last 3 months doing this. What's an ideal weight for me?

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I used to be an all conference sprinter in swimming in highshool. Yes cardio is important. But Weightlifting will produce more results in sculpting a body to be lean and hard tho. I recommend lifting weights 5 days each week for an hour. Chest, back, day off, legs, shoulders, arms, day off. Train with intensity. and go heavy on compound lifts. After each session run/ swim for no more then 20 minutes. Or 2 miles (running). i had coaches who made me swim 15000 yards every day. its completely unnecessary. And the ones recommending long cardio workouts of more then a half hour do not have the results to prove their advice works.As far as diet goes. Eat about 6 high protein meals each day. Think chicken, lean beef, fish, egg whites, and whey protein. Each complex carbs. And unsaturated fats. Cut carbs out of your diet past 5:00 pm. Do not eat past 9:00pm. You should be able to look the way you want to if you follow this to a t. Stick with it. Never give up. It's a marathon not a sprint.

Other Answers:

• Swimming would work better than jogging.Watching your diet is also effective.M
• As the other guy said, swimming will help you trim your body quickly, but I would also mix in different aerobic exercises. The ideal weight is 175 about.

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