Showing posts with label easyweigh to lose weight. Show all posts
Showing posts with label easyweigh to lose weight. Show all posts

Can I get a sufficient workout from two 15 min intervals on an Elliptical?

Posted by Beethoven Dvds on Monday, September 9, 2013
I'm 5'2, 245lbs. I find that all I can do is 15 mins at a time so I rest and do another 15 mins. Or should I try another approach for weight loss?

How to Lose Weight while Pregnant

Recommended Answer:

The longer you can stay on the elliptical, the better. Get a metronome app or a podcast that is 120 BPM and get your feet on the elliptical traveling at 120 RPM. take a note of the speed. Now, try going for 30 - 45 minutes without any resistance. Do that 3 times in a row and if you think that is too easy than dial up the resistance a little. If you can't do even 30 minutes at the easiest setting, then take note of how far you can go and try to add a minute to that each week.

How do some people gain weight but not get fat?

Posted by Beethoven Dvds on Wednesday, August 28, 2013
I was just wondering how some people are always slim and look the same but they're gaining weight and shedding it off and still looking the same. How are slim people heavy? I don't mean muscular slim people but just slim people.

How to Fast to Lose Weight

Recommended Answer:

If I understand the question correctly, It's the metabolism. The higher the metabolism is, the easier it is for food to just go right through them. Some people where born with it. Some may have not started to eat real food till the age of 2 or 3 years old (which helps). And other's earn it but staying active daily.Whether they're born with it or not, as a kid, most of them stay active anyways. Even later on in life, if they're not very active, that metabolism they had is still trying to work in them, that's what keeps them slim. They may start growing a little belly on them, but they don't blow up as of somebody who was born with a low metabolism and/or hardly ever exercised. But slowly, that metabolism dies off and becomes low if they just gave up being active and ate whatever, then they will blow up within 10 years or so.

Other Answers:

  • Some people gaining weight excerise it burn up fat as it Is stored. Therefore irs now turning into muscle and keeping their figure With appealing results possible without meaning to do so.