What's the best way to gain weight?

I'm 15 years old, 150lbs and 5'11. I'm trying to get stronger and gain muscle sense I play football (left tackle and defensive end). What I've been doing is do upper and lower body work outs (all same day) 3-4 times a week. Followed by ab work outs.. Any advice of what to eat and what type of work outs that worked for you?

How to Lose Weight Hiking

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Separate muscle groups, like biceps one day, forearms another etc... Drink muscle milk and eat whatever you want.(Don't go to crazy) I gained 50 pounds in 8 months and now weigh 180. Good luck.
• Well, I'm 16 and play foot ball as well, if you want to gain muscle, you can eat 6 thousand carbs a day. Work out for 2 hours early in the morning an 2 hours at night.You can look up on google: what foods have alot of carbs?And you can find alot probably,I'm a quarterback, and I like to doRun 10 miles a dayI do most of my work outs at my house, climb trees, pull ups, run, I kickbox (very good workout an alot of fun),Push ups with my brother on my back,Bullriding, it strenthens your legs and your arms.Just find something that works and stick with it, that's what I did
• Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. Eat plenty of saturated and monounsaturated fat. Eat lots of Plants and Animals Steak, whole chicken, lamb leg, organs, whatever. Just eat a solid piece of animal flesh for a powerful protein infusion on a daily basis. Exercise is essential, participate in a balanced mix of cardio, weight training, and flexibility exercises every day, perform different compound exercises like push ups and pull ups it works well for overall body.

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How to lose weight fast?

I'm 5ft and 128 poundsI need to lose weight ASAP like in a week and have no time to loseWhat's a diet I could use with minimal excercise like the hula hoopI can hula hoop for 1-2 hours a dayAnd eat 500 cals a day? How much would I lose?Or if I just ate fruit for one week??Only answers to this question not, that's not possible, or you will die or something

How to Lose Weight When You Have Hypothyroidism

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I've done the same thing, everyone talks shit and stays it's not healthy but it works and I'm still living AND losing weight. Eat 500 cals a dayWork out alot!!! Eat only veggies fruits salads ! Only drink water lots of water. And you will drop weight! Breakfast: 2 egg whites only, olive oil NO SALT. Lunch salad, spinach, cucumbers, tomatoes, brocoli Dinner , salad again , fish, or chicken No sodas no sweets no cheating nothing and you will see progress I PROMISE

Other Answers:

• within one week if you were to do what you described, you would most likely just lose water weight and see no change except on the scale. plus, if you lose weight this way you are going to gain it all back once you start eating more again. it would be back extremely quickly. sorry to say but you wont lose a significant amount of weight in just one week. it takes time, especially if you plan to keep the weight off.
• By eating only 500 calories a day, your metabolism slows down, making you fatter essentially. You could cut your calorie intake by 500-750 calories a day and include some running to lose weight fast. Any other way, and you aren't really losing weight.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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How long does it take to lose 30lbs?

I am short,5 feet and weigh 97 pounds,I want to weigh 70 pounds,don't ask me why,but I want to reach my goal by the end of this year,I began in January but it hasn't been successful at all,I lost only water weight,I exercise everyday,I use an epilitical trainer and burn off 2000 calories in a hour,but I haven't been eating much,sometimes I just eat an banana because I'm afraid of calories,I want to lose 2lbs a week so I know the weightloss is actually real,and good and useful tips?

How to Lose Weight Fast With No Pills or Equipment

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any idea just how many anorexics die from cardiac arrests every single year....http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292410/what a complete waste of the gift of life...now this lot have been blessed with fame...fortune...and pretty much everything else in between and yet DEEP WITHIN they are as miserable as hell...it just goes to show that no matter what you have or have not ..peace of mind is the ONLY thing worth having...and you cannot buy that for ANY amount of money...http://edreferral.com/Celebrities_who_died_or_have_Eating_Disorders.htm

Other Answers:

• In healthy ways; 6-7 month.In dangerous ways, (you will loose muscle, bone mass too) just 2-3 months.
• At 5 ft, 70lbs gives you a BMI of only 13.7! The only age where that low a BMI even scrapes in the bottom of the healthy range is age 7, when we are at our leanest ever in our life.At age 13 ( the minimum age to be on here) the lowest healthy weight for someone 5ft tall is 81.5lbs.You are already at the lowest healthy weight for an 17 year old of your height.The minimum healthy weight for a 20 year old, your height, is 98lbs.Please stop dieting and get help dealing with your eating disorder.
• Honey! Do not do this! You will be very unhealthy. You are actually at the lowest minimum weight you should be for your height. The range for your height is 97-128 pounds. You need to talk to someone about your over exercising and under eating. Best of luck, don't let this turn into something terrible.
• Loosing weight depends on yourself. There isnt a day or month we can tell you to loose 30lbs but if you are like desprate to loose weight and ready to do anything and like workout 3-4 hours a day you might loose 30lbs in just 3 month but if your like a lazy type and is like im going to loose weight but doesnt do any workouts it might be hard. AND MAKE SURE YOU EAT if you dont eat and just workout you could faint.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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