How can I lose weight fast ?

So first off I'm a girl and I'm 14 . I'm 5'4 and 139 pounds I'm so sick of being fat I need help to lose weight quick , I want to lose about 10 pounds in 2 months is it possible ? If so how please help

How to Quickly Lose Weight by Drinking Water

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Definately possible work out at least an hr everyday and don't eat any foods you know are not healthy. Try not eating any breads, rices, pastas, fast foods, etc. if you are someone that drinks pop everyday switch to water or sparkling water (which tastes just like pop). I've lost 40lbs and I eat mostly cerial, yogurt, salads and fruits and veggies everyday. If you eat ice cream everyday switch to juice pop bars. During the time you're dieting just be aware of what you're putting in your body and try different healthy foods so you don't get burnt out.

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• yes it is possible in fact you can lose it in 2 weeks if you diet right and exercise right, here is how jog or walk about 4 miles a day which can make you lose one pound in a day.eat diet food like mango,apple,egg,yogurt,almonds etc.and water also helps you lose weight.

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Best ways for me to cut my belly fat?

So this summer I went out to sea as a merchant marine cadet and became less lazy. Before I left I had a huge belly and I weighed 241 pounds. I'm 6'2. This was a huge inconvenience and ruined my confidence and hurt my determination. By the end of my summer at sea, I had lost 15 pounds, and then 3 more since I've been home. I'm back at college now, this is day 3, and I have been to the cardio room every day so far. I've been eating way healthier, which means smaller plates, no soda, usually a yogurt and grain lunch, and no sweets whatsoever. For the first time in my life I'm actually doing something about my body, and I have never been more happy. But besides the intensive cardio I've been doing, and the healthier eating habits, what other tips can you offer to help me lose more belly fat? What exercises specifically, or foods specifically can target belly fat? I'm at 222 pounds now and I would like to get down to 205-210. I know I can do it, I just need more ways of getting there faster. Thank you.

How to Lose Weight With a Six Week Program

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

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which weight loss method is better?

I have been trying to loose weight for some time now, everyone is giving me one of two methods. 1) only eat when you are hungry or 2) eat 3-5 small meals a day. the reason I gained the weight was because I would eat when I got bored, so option 1 looked pretty good to me. I just want to know which one is better? they are exact opposites.

How to Lose Weight Without Relying on Exercise

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The metabolism of the human body is a complex system. Many people are overweight and struggle with endless dieting without success. Part of the problem may lie in a slow metabolism. If your metabolism is very slow there are ways that you can make it become more efficient.Being Female: Men naturally have more muscle than women. Increased muscle mass leads to a metabolism that naturally burns more fat. Women therefore will always tend to have slower metabolisms than men.The right breakfast choices are important. A good choice is a yogurt with some fresh fruit. It's also wiser to eat smaller meals throughout the day. Your digestive system won't be overworked enabling you to have a more efficient metabolism.Here are some of the top rated foods for increasing your metabolic rate; fruits such as apples, berries, avocados and lemons, vegetables such as asparagus, spinach, sweet potatoes and tomatoes, dairy such as cottage cheese and yogurt, proteins such as seafood and grains such as flax and oatmeal. Additional tips: Drink plenty of water throughout the day. Six to eight glasses per day is a good rule of thumb.There are many other foods that help boost your metabolism, eating the right foods will give you the energy needed to stay active and drinking lots of water will keep you flushed from the bad toxins in your body, and these types of food will keep you feeling fuller, and by eating small amounts like every 2-3 hours will also keep you full. Good Luck!

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• There is an interesting idea of intermittent fasting. It's on a PBS program called "Eat, Fast and Live Longer"... very interesting. He speaks about the monster advantage you get out of fasting (like physical improvement of blood pressure and stuff), but different strategies. One is to fast every other day. You can go on their site and watch the program I'm pretty sure.Also... .if you were to do the Atkins diet and then do intermittent fasting at the same time, I bet you'd see good results.The good thing about Atkins is that it keeps you off the junk food - so you're only eating the highest quality foods.... The upshot of this is that you get a lot less hungry because you're eating foods your body needs not just junk and sugar. THEN... when your appetite is down, it's somewhat easier to fast as well. Intermittent fasting takes two forms - every other day and something like 5-2... five days of normal eating and two days of fasting. And on the PBS program there's some good hard science to back it up.
• Well if you only eat when you're hungry you will probably eat 3-5 meals a day by using this method so they kind of link in together xx

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I am trying to lose weight should I use slimfast, along with Lipozene?

I am a 24 year old male, and i am trying to lose weight, i am 5 foot 7 and weigh roughly 246-250 pounds, and I just bought some Lipozene to try. But I really want to lose a good deal amount of weight soon to kick start my weight loss, and i want to know if Slim fast 123 would help.I am eating salads as my main dinner, and for lunch I having soup, salad, or some smoked meat.As for exercise I work during the day, and when i get home i do 40 minutes to an hour a night on an elliptical.I need to know firstly if slimfast is okay to use as a male, and if it's okay to use along with Lipozene to supplement my meals?Aandee your web link brought up nothing to help me in answering my question, it came up saying the page did not match any results.

How to Lose Weight Fast at the Gym

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Don't use any supplements for weight loss, they may cause side effects and other health issues. Natural ways are always recommended and give long lasting results with out side effects. You can lose weight by taking proper diet and regular exercises also help you to get in shape. Drink more water i.e 8 - 10 glasses per day. If you want to use any supplements, have a doctor suggestion.

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• The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.This both intrigued and captured Dr. Oz's attention.If that didnt convince you, You can try this supplement free. http://garciniacambogiafree.com-if.us/

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Can you gain muscle without supplement ?

Can you gain muscle fast without supplement ? All I want is whey protein but my parent won't let me get it . They think it not 'natural' . There no way they going to let me get it . I'm 15 . So how can you gain muscle fast without supplement ? If I eat a lot , I gain muscle faster but I also get fatter ( not to mention I have a belly right now ). And if I don't eat much , I'm not going to get muscle easy . How to approach this ? Oh and I have a belly , should I stop lifting weight and start to lose all that fat before I bulk up or what ? Help me

How to Lose Weight With Tea

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It is important to add mucle packing vitmens while working out- But it DOES NOT have to be in the form of a supplment. The main 6 foods that pack on mucle (and are good matoblism boosters) are: 1: Salmon 2. Boiled chicken breat3. Brocli4. Tuna5. Turkey brest (boiled ONLY!)6. BannaReduced fat milk + small amount of chocolate powder/syrup+1 table spoon of (ORGANIC!NATURAL) peanut butter= At home PRE-WORKOUT Protien shakeThese Are VITAL to packing on mucle NATURALLY and WITHOUT SUPPLMENTSSwich on and off with cardio and lifting days!

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• Of course! Just eat protein rich foods. Plenty of meats, eggs, milk. If you're vegetarian, milk, beans, nuts and soy products are nice. I say focus on building muscle now. If you gain a significant amount of muscle, losing fat later, or while your building muscle, becomes easier.
• Yes. At your age, your growth hormones are at or approaching their peak. You don't need synthetic help.Whey protein is just a byproduct of cheese manufacture. Its an expensive way to get the same protein you get in your normal food, unless you're on some wierd vegetarian diet.
• You don't gain muscle with supplements. You have to work those muscles. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.
• In order to get rid of the belly, do LOTS of sit-ups and cardio (running, jumping jacks)In order to gain muscle mass, drink a lot of skim milk and eat foods that are high in protein and calcium (don't laugh, but peanut butter and jelly sandwiches are good for muscle building). Also order the tuna and roast beef sandwiches from Subway. AVOID that McDonald's garbage. Also, do lots of push-ups and curls with a dumb bell. Don't lift too much- proper form is much more important that the amount of weight you lift. Lift until you feel a burn in your biceps.

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