Showing posts with label best way to diet and lose weight. Show all posts
Showing posts with label best way to diet and lose weight. Show all posts

Is it possible to be clinically depressed without even knowing it?

Posted by Beethoven Dvds on Saturday, August 17, 2013
I've been waking up in the middle of the night for quite some time now (2/3 weeks), and after some googling all fingers are pointing at depression. I looked at the symptoms of depression and I realized I've been having some of them (back pain, concentration problem, forgetfulness, weight loss, sleep problems...) Lately. Now, I was depressed about a month ago (mostly because I was struggling to get into college) but it's gone now! (the feeling of sadness and despair and all) So what am I dealing with here? Residues of my depression? Or am I depressed but I am unaware that I'm depressed?Man is this question weird. Sorry for the long post...please help

How to Lose Weight Hiking

Recommended Answer:

Yes you can be depressed and not know you are, a lot of people with Depression don't know they are. When I first got depressed I had no idea I was until I was diagnosed by my doctor. The symptoms you listed do not mean you have Depression, they sound more like you have a health problem rather than a mental health problem. You should see your doctor either way, you have symptoms that need assessing. Good luck :)

Other Answers:

  • My experience ( being a friend of a depressed person) : as long as you're still asking people if you are depressed, you're not. As soon as you don't want to do anything anymore and don't want to talk to anyone and stop asking, Well you got the point.
  • Your question, to the contrary, is not weird at all. Many persons go through life without knowing the various symptoms they are going through are linked to depression. A lot of what you are experiencing is due to your age, simply the residue of middle or late adolescence. The fact that you were under stress which brought on the depressive symptoms points to an underlying, continuing problem that can be addressed at the college medical clinic. You have already paid for it so I urge you to get in as soon as possible. Your latest symptoms appearing while you are under much less stress are an indication you should be evaluated at the clinic. Don't worry, they see many cases like yours and are equipped to handle yours also. Take care and good luck
  • Who the hell wants to admit that something is wrong with us, we do all we can to avoid that, but facts are facts, you may be clinically depressed, you may not be, only way to find out is visit a doctor and allow them to take a look at you.

How do I lose weight fast?

Posted by Beethoven Dvds on Monday, August 5, 2013
I am very young for my weight: 160 and i want to be about 60 pounds lighter. I am lazy and addicted to junk food. Don't tell me that changing my bad lifestyle is easy and that I should do it right away. I can't take pills. I don't know what to do. Please help and be specific.I guess I am more towards 170. Sorry for the confusion.i really want to work out so give me suggestions on how to excersize i am 5' somethingi really want to work out so give me suggestions on how to excersize i am 5' something

How to Lose Weight Without Relying on Exercise

Recommended Answer:

I recommend that instead of trying to diet, to change your whole lifestyle around. Otherwise you will gain the weight you take off if you do a fad diet.What I do everyday is I wake up at 5, take a 30min-1hour jog, and eat a high protein breakfast, 1 piece of whole wheat toast, 2 hardboiled eggs, greek yogurt, a glass of milk, and a fruit and veggie smoothie (kale, cucumber, lemon, ginger, spinach, pineapple, and berries). I go to work at 8, and at 10-10:30 i eat a small snack. like a granola bar, a small piece of fruit, etc. lunch time i usually eat a salad with lean meat, like chicken breast, or a piece of fish with lots of veggies, and maybe some hummus. Hummus is a great food with lots of protein! And after work, which is 3 o'clock, I have another snack, maybe the rest of the fruit from the morning, or another granola bar. after that i do a cardio routine! I recommend the fat melter from http://www.blogilates.com. She has more great videos, lots of pilates ones and body focus videos. For dinner i eat small, just a bowl full of steamed veggies and some tofu or fish. you want to eat most of your calories in the morning and less at night. I go by the korean saying "breakfast like a queen, lunch like a commoner, and dinner like a pauper" its healthier to have all of your calories in the morning so you don't sleep with too much undigested food. I like to walk places as much as I can for the exercise. I walk to work if it is nice out, and I walk or bike to get groceries :) Plus walking saves the earth!

Other Answers:

  • Truthfully there is no real way to sincerely lose it quickly without the aid of anything. You could use natural remedies if you're that desperate
  • How tall are you? Start slow. Cut back on the junk food. Go walking or jogging.