I want to lose weight on my inner thighs and lower belly?

I have a kind of good figure but I have been eating kind of unhealthy lately so my figure is getting boxish. My inner thighs always touch and scrape or whatever, and my lower belly bulges! How can I lose all my inner thigh fat and lower belly fat within a week with workouts and a really easy diet. Can I eat my proteins (and other than that) just carrots and water for my diet? What are the best workouts for a better figure and less inner thigh fat?

How to Lose Weight Fast by Drinking Water

Recommended Answer:

First off, I want you to know that it's impossible to spot reduce your weight. There are no exercises that specifically target the stomach and thighs, so you'll have to lose weight all over in order for these areas to slim down. It's perfectly normal for your inner thighs to brush together when walking. That has nothing to do with your weight, it all depends on how wide your pelvis is. Girls with a wider pelvis have thighs that don't touch, and girls with a slightly narrower pelvis have thighs that do. I just don't want you to think that you need to have slimmer thighs in order to achieve this gap. However, if you truly could stand to lose a little weight in your stomach and thigh region, you will not be able to lose it in just a week with a "really easy" diet. It took you more than a week to put on that weight, and it will take you more than a week to lose it. Try making small healthy changes - drink water, eat fruits and vegetables, and replace unhealthy meals with healthier options. You should also try cardio exercises like running, biking or swimming to help slim down your figure. The most important thing that you should take away from this is NOT to starve yourself. When you deprive your body of the nutrients it needs, it begins to break down your muscle, and actually HOLDS ON to the fat. So eating just protein, carrots and water will not help you lose your fat, you'll just be depleting your muscle, which will account for the change in weight on the scale. If you want to lose weight and keep it off, please go about it in a healthy manner.

Read More >>

How to lose weight fast?

I'm 5ft and 128 poundsI need to lose weight ASAP like in a week and have no time to loseWhat's a diet I could use with minimal excercise like the hula hoopI can hula hoop for 1-2 hours a dayAnd eat 500 cals a day? How much would I lose?Or if I just ate fruit for one week??Only answers to this question not, that's not possible, or you will die or something

How to Lose Weight When You Have Hypothyroidism

Recommended Answer:

I've done the same thing, everyone talks shit and stays it's not healthy but it works and I'm still living AND losing weight. Eat 500 cals a dayWork out alot!!! Eat only veggies fruits salads ! Only drink water lots of water. And you will drop weight! Breakfast: 2 egg whites only, olive oil NO SALT. Lunch salad, spinach, cucumbers, tomatoes, brocoli Dinner , salad again , fish, or chicken No sodas no sweets no cheating nothing and you will see progress I PROMISE

Other Answers:

• within one week if you were to do what you described, you would most likely just lose water weight and see no change except on the scale. plus, if you lose weight this way you are going to gain it all back once you start eating more again. it would be back extremely quickly. sorry to say but you wont lose a significant amount of weight in just one week. it takes time, especially if you plan to keep the weight off.
• By eating only 500 calories a day, your metabolism slows down, making you fatter essentially. You could cut your calorie intake by 500-750 calories a day and include some running to lose weight fast. Any other way, and you aren't really losing weight.
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Read More >>