How to gain weight in short amount of time?

I don't want muscle weight. I want to gain a little bit of fat on my body. I'm 16. I weigh 100 and I'm 4'11. I want big thighs, wide hips, and small waist! I was never a fan of being skinny. I do not find it attractive. I want to gain about 10-15 lbs but I also want to maintain a small stomach.

How to Help Your Family Lose Weight

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If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

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• By not losing weight
• Sitting down,eat bread,and play games (shooting games)
• Eat a lot.

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5-htp Supplement Reviews: Side Effects, Dosage, Anxiety, Weight Loss, and Where To Buy 5-Hydroxytryptophan?

I've heard lots of good things about 5htp. Is there anything I should know about the side effects general 5 htp reviews and whats the best place to to buy 5 htp. Thanks.

How to Lose Weight on a Tight Budget

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Its a great supplement. I've been using it for whole. You can find a good deal here - http://tiny.cc/5-htp-sourceIts have multiple benefits, haven't had any side effects.

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• You can buy 5-HTP just about any where. Wal mart has it. It has a mild effect on anxiety and sleep, But it's not a miracle.

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Should i tell my boyfriend i was 550 pounds?

so im 26 years old and i have been dating this guy for a 3 months now and we are taking things slow, but so far things are great. he is cute, funny and so sweet. yesterday we got together and we were talking about what we were like in high school. he told me he was scrawny, a hipster, and loved music. i told him was artsy, bubbly, and petite, when really that was a complete lie. growing up i was morbidly obese. i was a 400 pound freshman and i graduated highschool at 550 pounds. i didnt have a dad and i had a skinny older sister and mom who always made fun of me for my weight, so i always turned to food for comfort. Just as a teen, i had breathing and heart problems and it hurt just to stand up. I will always remember this, when i was 18 i went to the doctor and i was diagnosed with type 2 diabetes and he told me if i didnt lose weight i would be dead by the time i was 20. i started dieting and slowly started dieting and now 8 years later im 120 pounds and i dont have diabetes anymore, so i have lost in total 430 pounds. i still keep my old clothes to remind myself how far iv come. i dont like to tell people about my weight loss story because im kind of embarressed by it. i dont want people to know i used to weigh a quarter of a ton. Unfortunately, i still have stretch marks and the scars from my surgery to remove my loose skin, so no matter what the stretch marks and scars will never go away and thats why when i look into the mirror i still see that fat girl. i feel like right now him and i are in the phase of our relationship in which we should be completely honest with each other, but im afraid if i tell him il just scare him off. should i tell him?

How to Lose Weight in the Feet

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You need to just tell him. It'll be uncomfortable and scary, but if you wait until you're closer and in deeper, it'll just be worst. Tell him that you need to come clean about something, and explain what you've put up here. You are running a risk of losing him, but it's better to be honest now than suffer through a relationship knowing that the truth is eventually going to come out anyway.I'm in a similar situation, where I lost a 100 lbs but still have all sorts of stretch marks.Good luck- don't be scared, there are plenty of guys that will love you 100% flaws and all. You'll be absolutely perfect to them, so if this doesn't work out it just means he wasn't the right one for you.

Other Answers:

• Tell him with confidence. It sad to see someone so obese but even sadder to see them not do anything about it. You showed you're a hard working girl and everyone likes that, someone who gives a sh*t about her health and doesn't give up. People who think being overweight they're still just as good as the next person are kiddin themselves. It's no longer about beauty it's health.You did an awesome job and did what many people wish they could do. Tell him the story with confidence!
• IDK if this is real or not, but if it is, why not tell him? It won't make a difference. That would show him you're a strong person. And if he's attracted to you now, then why would knowing your past make you less attractive? That's something to be proud of, not embarrassed.
• I admire you for your courage to go through what you did. The best thing to do is to make a copy of your Y/A question, and give it to him. But I may be completely wrong.
• If he truly loves you then telling him this story shouldn't affect how he feels about you. You have come a long way since then and you have most probably changed as a person too. After all you went through, have come a long way overcoming your issues to be the place you are today. If he doesn't accept this then he is obviously not worthy of you! I'm sure that if he is a decent man then he will understand and accept you for the person you are now. You should tell him and be confident with yourself because you are an inspiration!Hope this helps! :) x
• tell him the truth. Im having trouble loosing 40 lbs. loosing that much weight is a real accomplishment and if he doesn't like you then skew him hes no good for you anyway.

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