I know some of you came on here to say you don't need it, they are ugly, and everything. Please don't. I want to do it just, because I can and want too. So what are some good exercises I can do to get it? Also please give me some exercises that can get rid of fat throughout my hole legs as well, not just the inner thigh. Thank you so much guys. If it helps at all I just need a little bit to go like half an inch on each thigh. Thanks again guys.
How to Lose Weight Fast by Drinking Water
Recommended Answer:
there are 3 ways:1.Knowing What's Realistic and Being Safea.Set realistic expectation. Dieting and exercise will not give you a thigh gap overnight — it is a long-term lifestyle change, not a quick fix. Physical results could take as long as three to four weeks to start showing. Even then, some girls' genetics keep them from achieving a thigh gap, no matter how skinny they are. Whatever the case, it is not healthy to achieve a thigh gap by skipping meals or by exerting yourself to exhaustion.Stay motivated by noticing the ways in which a healthy diet makes you feel better, instead of simply looking better. You might have more energy, or notice that your clothes fit in a more flattering way. It may not be what you wanted, but learning to be happy with who you are is a skill you will need to develop whoever you are.b.Don't let a thigh gap become your obsession. Getting a thigh gap has become the Holy Grail for some. They need it or they feel inadequate. In serious cases, people focus on it so much that they begin to lose perspective about other important things in life, like health or maintaining social relationships. A troubling number of teens and young girls are treating a thigh gap in an unhealthy way, fasting and possibly developing eating disorders. Don't let the prospect of a thigh gap make or break you. Your thighs do not say anything about you. Do not let anyone tell you what they do.c.Ask for help if you think that your quest for a thigh gap is turning unhealthy. If you are after a thigh gap, but the only way you feel you can get there is starving your body of the nutrients it needs to stay healthy, please ask for help. Anorexia, bulimia, and other eating disorders are serious to your physical health and mental wellbeing.Especially during your teen years, not getting enough food can have serious health consequences. It affects brain development, heart function, and even reproductive health in a bad way. A killer body for a dead brain — is it worth it?Pay attention to these signs that your eating may be turning into a disorder. Do you feel powerful when you skip meals? Do you lie about how much you eat? Are you deathly afraid of gaining weight? Is your self-worth primarily derived from your body weight? If you've answered "yes" to any of these questions, see a medical professional or talk to someone who can help you right away.d.Know that some girls never achieve thigh gap because of their genetics.e.If you do decide to achieve a thigh gap, use a combination of healthy dieting and exercise.2.Dieting the Healthy Waya.Remove junk food. Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth). Consider cleaning these items out of your diet:rans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine. If you are not sure, check out the nutrition facts.Sugar: Processed sugar packs many calories without much nutritional benefit. Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products. Instead, try substituting unsweetened applesauce for sugar in recipes.b.Fill up on fiber. Not only is fiber good for you, it takes awhile to digest and will fill up more space in your stomach, resulting in feeling less hungry. Try these sources:Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!).Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta.Eat nuts and beans. Try black beans, almonds, pistachios, pecans and lentils.c.Avoid overeating.3.Toning Your Thighsa.Try butterfly stretches. Sit down on the floor, with your back straight and upright. Bend your knees outward, and put the soles of your feet together. Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so that they are parallel to the ground. Hold for five to 10 seconds.b,Do Pilates leg lifts. Lie down on your left side, with your head either resting on your left arm or supported by your left hand. Bend your right knee, and lift it over your left leg so your right shin is resting on the floor. Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it. Do three sets of 10 reps on each side.c.Get aerobic exercise. You should aim to get 30 minutes of moderate to intense aerobic exercise at least 3 days a week. Not only will these exercises keep you healthy and help you slim down, they will also tone up your legs in the process.Other Answers:
- It's not specific toning exercises that will give you the thigh gap, you need to lose fat, so eat less and do some cardio.
- http://www.tumblr.com/tagged/thigh-gaps
