I want to lose 30 pounds before school starts again (one and a half months) but i dont really know how to. In the morning i get up at 8 and workout for an hour. For breakfast i have 2 eggs. For lunch i have grapes. I also have yogurt for a snack. I dont know what else i can do. (Im a very picky eater)How to Lose Weight by Eating FlaxseedRecommended Answer:I'm done with my weight loss journey and completely...
Can I just eat what I want and lose weight with Green Coffee Premium?
I can't resist food and its normally really unhealthy stuff. I wonder if this product will help me lose weight.How to Lose Weight on the Subway DietRecommended Answer:I used green coffee premium and I pretty much ate whatever I wanted with in reason of course...I mean I didnt eat much fast food and I tried as best I could to watch my calorie intake around 2000-2400 is what I would do daily and it...
Weight loss advice for college guys?
Hey all, I wanted to seek out some weight loss advice for college guys. I'm looking to shed 50 lbs. I'm 6' 250lbs. For example, I'm in class full time and work full time in a corporation so I find it hard to hit the gym. I'm not weak though. I'm fairly strong despite having a little excess weight. I have no problem doing 1000 bicycles (ab exercise) followed by 50 complete sit ups and 20 push ups and...
How to intermittent fasting?
I'm at a stand still with my results in the gym. I want to try this out I'm looking at going for the 18 hour fast 6 hour feeding. Im use to eating every 3 hours and 25 min cardio in the morning then gym at night and 25 min cardio again after. I work out atleast 5-6 times a week. In doing a program in bodybuilding.com and this is my second time around and I'm just not seeing the same results. Can I...
Looking for a new laptop?
I'm looking to buy a new laptop, but don't want to spend a large amount on it. It doesn't have to be a gaming laptop; it just needs to be decently fast. I don't care PC or Mac I just want suggestions that are nice and won't completely break the bank. I'm looking around the $500 mark. Thanks so much for the suggestions!How to Lose Weight With a Six Week ProgramRecommended Answer:This HP can be customized...
What is the best at home workout program to lose weight?
Hi all, so I need to lose 10-20 pounds. I am currently 6'0 and 200 pounds. I would really like to get down to the 180-185 range. What is a great home workout program to do? Currently I go to the gym to do my normal lift schedule. However, I typically don't do cardio at the gym. A week ago I began running 3 miles per day in my neighborhood. So what is the best thing I can do to burn fat and become...
does Fat Loss Factor really work?
I've been thinking about doing Fat Loss Factor, and i just wanted to know if it works. and how hard is it to stay committed to it?How to Lose Gained Weight After Bariatric SurgeryRecommended Answer:Overall, I picked the Fat Loss Factor over many other weight loss products, because it's a great program with a mass of well organized and utilized information. Although the program requires time and effort,...
Can I be 5 months pregnant and don'k know it?
Since my unprotected sex 5 months have passed. He didn't ejaculate inside. I have no big tummy. Got 4 periods since than. No symptoms. Lost 10 pounds. Please somebody PLEASE tell me can I be pregnant? I freak out about it every single day. I cry a lot. I'm scared. During last week I wake up with the feeling of fullness in stomach. Don't feel like eating. I'm totally stressed. Please somebody help...
I need to lose belly fat. Tips?
I am currently on the advocare diet. It has taught me how to eat healthy and eat the right amount. I'm on day 7 of 24 and I've lost 5 lbs! My issue is that I'm losing weight, but not belly fat. I had my daughter a year ago, but still have a lot of fat on my belly area. I'm exercising (cardio) but I have to be honest, I'm weak and can barely do a push up. Any ideas on that too?? How do I lose the...
What do I need to do to lose 25 pounds in under 2 months?
I am 21 years old turning 22 in October, I am 5"11 and I weigh 175, I'm trying to get down to 145 or 150, I don't know how many calories I eat or need to eat but I do eat a egg white omelette for breakfast with spinach and a slice of Swiss and 2 slices of turkey and for lunch I have a turkey sandwich with Swiss on wheat bread or a veggie burger on a whole grain 100cal roll with Swiss and no sodium...
I want to loose wait but I love junk food! Any healthy snacks to swap instead of junk?
I am in my early teens and I find that I am the only girl in my class who doesn't where bikinis or has big legs and it really makes me insecure! I try to exercise but I'm not good and eating right isn't working! Any tips on working out and eating healthier would be great and much appreciated! Thank you so much! Have a great day!How to Lose Weight Fast with High Protein FoodRecommended Answer:For weight...
Should I lose fat first before bulking up ?
I have a belly but I look okay in a shirt . A lot of people recommend to lose fat and try to at least get a 4 pack or 6 pack before I working out . Even though I'm fat I workout by body part . So should I stop lifting weight and try to be lean first or keep working out while have a belly ? I'm afraid if I stop lifting ,my muscle will go away .How to Lose Weight Using a TreadmillRecommended Answer:yes......
How to get bigger boobs?
Is there a way to get bigger boobs ?? I heard if you gain weight it makes them bigger but how much weight would you have to gain ?? I'm 105 pounds 5"1 ft tall. And don't say wear a padded bra cause I already do.How to Take Metformin Weight LossRecommended Answer:If you wanna gain weight, DO NOT gain morbidly obese weight, cause it'll be hard to lose the pounds. Go up to, maybe up to 120-130, NO HEAVIER!...
What is one thing I can do to help me lose weight?
I'm 17, and 6'3 and I weigh 230 lbs. I'm so tall you can't believe I'm not thin. I've never had support in anything I've done and losing weigh is a major thing I've never had any support. I used to be soo chubby and now I'm still overweight, just not where I want to be. I don't know how much I should weigh but I would love to be supermodel sexy...I'm a guy so what are some things I can do as a couch...
Is fasting the fastest way to lose weight?
I'm going to the gym daily and I watched a video that said fasting is how you maximize weight lost. if this is true how is it possible to fast if you come from a back round of heavy eating? like I tried to fast today I fasted from 3am too 3pm I ate a small chicken salad at 3 pm and I tried not to eat again until tomorrow. but at 7pm I seen a slice that of cake was calling my name and then it was all...
Can you gain muscle without supplement ?
Can you gain muscle fast without supplement ? All I want is whey protein but my parent won't let me get it . They think it not 'natural' . There no way they going to let me get it . I'm 15 . So how can you gain muscle fast without supplement ? If I eat a lot , I gain muscle faster but I also get fatter ( not to mention I have a belly right now ). And if I don't eat much , I'm not going to get muscle...
Help with calories an weight loss?
I'm a 14 year old girl and around 5'4 and weight about 123 pounds I want to know how many calories I should be consuming a day And how many if I'm trying to lose weight An I'm going to start going for walks so how long a day should I walk for? Does green tea real help weight loss? Sorry for all the questionsHow to Run to Lose WeightRecommended Answer:First things first, 123 lbs is a perfectly normal...
How do I lose this really stubborn belly fat?
I've been exercising and trying really hard to diet for about a month now Everyday I get up and do some walking (every other day I jog) for about 30 mins and in the afternoon, i either do 40 mins of cardio or some weight training to tone my arms and legsI cut my carbs in half and eat more protein and vegetables and I have seen improvement all over my body, but my stomach fat is just so stubborn! What...
How can I lose 10 pounds in a week?
I want to eat as clean as possible, no meat or sugary drinks. Like, this is what I have planned. Steel cut oats made with organic unsweetened milk and a sliced banana on top plus cinnamon for breakfast. For lunch, a salad with nuts/seeds and some fruit on the side like a kiwi and 3 large strawberries? For an afternoon snack, an apple and for dinner, a half a cup of quinoa with 2 pieces of broccoli,...
Effective tricks to loose 5-10 lbs this month?
I'm 5foot 7in and I weight 133 lbs(last time I check ive been trying not to constantly check the scale) I want to get down to 120 or 125, My legs carry most of my weight and I want them to have a slight gap. I need to know some good exercise/ dieting tricks that really will help, I try to run every night, I do marital arts 2 days a week, and im TRYING (not effectively) to stick to weight watchers....
8 Ways to Lose Weight
Are you tired of carrying around the extra pounds? Or do you want to shed extra weight once and for all? This article covers the basics including how to eat, exercise and stay motivated to lose weight. It also covers some specific diets that you may want to try in your journey to a smaller, healthier you.StepsKeep your own personal food diary. People who keep food diaries, according to a study published...