What to do after eating fast food?

High I've come to realize that if I'm going to fit in anything, I need to lose around 10 lbs. The problem is I've been eating a lot of fast food since I've started working at kfc. I was wondering if I should cleanse my body before going on a diet or what?

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Recommended Answer:

you have to run the length of a football field to burn the calories of a m&m. so work out! thats the simplest answer. go to crossfit.com and do the workout of the day (WOD) Crossfit is the best fitness.

Other Answers:

• I don't think there's any harm in starting a new diet. Just make sure you do some exercise. :)
• No, you don't need the gimmicks. Just make better food choices.
• No. If you go on a raw diet you will have both benefits. A raw diet isn't hard to follow, you just have to learn how to throw stuff together. An example would be having a green smoothie in the morning, soaked raw nuts for a snack, a large salad with raw veggies and non gmo soy for protein. Drizzle that with an herb olive oil dressing. Then for a second snack eat raw veggies with homemade hummus and dinner you can have nigiri with a chopped raw broccoli salad with raisins.