Recommended Answer:
there are three things you need to focus on: 1. eating only the healthy foods with low calories (this includes mostly vegetables & fruits) 2. doing some form of physical "exercise" (this can include working outside or any physical effort) 3. drinking plenty of only water, juice or milk, avoiding cokes , sweets, and of course junk food.Other Answers:
- That's wonderful that you have the desire to have a diet program. I suggest that you have to do some proper evaluation of your diet. A healthy and effective program will be fit for your situation. There are lots of healthy diet which can really help you loss weight. I recommend this site: http://weightlossguides101.blogspot.com
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