How to Cleanse My Colon and Lose Weight
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Hey Eman, Im a personal trainer and there is something many do not know about cardio and that is there is a big difference in cardio vs fat burning. You have to keep your target heartrate in the fat burning zone IF it goes higher you are more or less working out your heart, which is good, but also your burning less fat. The best way to burn fat is lower impact and higher time. Go online and search on yahoo "whats my target heartrate to burn fatfat" You will put in your information (ie gender, height, weight, etc) Get a heart monitor and keep it in that zone. A low impact treadmill workout of 45 min will be much more beneficial than high impact of five minutes. Also, if you are able add weights to workout. Same thing: low impact & higher reps. Also workout upper body one day and lower body the next. Muscles need one day to recover to get maximum efficiency. Your doing great on crunches, abs can be worked out daily. Once you start losing weight, which you will ;), make sure to be aware of the dreaded plateau, which means you are no longer challenging your body enough to burn fat. You will know it when weight loss stops. When this happens, generally in a month or two, recalculate your target heart rate, or THR. Also if you do add weights I would recommend using measurements and the scale because as Im sure you have heard, muscle weighs more than fat. Keep up with all this in a little log book. I hope this helped some, Good Luck Eman :)
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