Hi all, so I need to lose 10-20 pounds. I am currently 6'0 and 200 pounds. I would really like to get down to the 180-185 range. What is a great home workout program to do? Currently I go to the gym to do my normal lift schedule. However, I typically don't do cardio at the gym. A week ago I began running 3 miles per day in my neighborhood. So what is the best thing I can do to burn fat and become more cut? Will running 3 miles per day be sufficient, or do I need to do a more fast paced workout program like insanity? Please give honest answers, and do not promote crap for me to buy unless you use it and have seen results. Thank you!
How to Lose Weight with Chinese Herbs
Recommended Answer:
Well, if you are wanting to lose weight at home, because maybe you don't like doing cardio at the gym because I know I don't like doing cardio at the gym. Just try jogging/running everyday for maybe around 20-30 minutes, just keep on doing that and you'll lose weight in no time. Cardio will help burn calories in your body and the fat, so do exercises like, swimming, cycling, dancing, running/jogging, taking your dog for a walk, jumping on the trampoline etc.
Other Answers:
0 comments:
Post a Comment